Sofia Araujo Lima Bessay

A world traveler and seeker of authenticity, Atira’s 16 years of yoga immersion shines through in her distinct style of teaching. Through the practice of deep listening, alignment and healing, she inspires and empowers students through her infectious exuberance, courage and joy for life, to live an authentic life in peace, joy and purpose, on and off the yoga mat.

Atira has been immersed in various forms of yoga styles, including Classical Hatha, Yin, Ashtanga, Iyengar, Vinyasa Flow. However, it wasn't until her training in the Anusara style of Yoga when her teaching style blossomed. She has over 1000 hours of education in yoga teacher trainings that she has attended all over the world and is certified in Anusara, Yin Yoga, Tigress Yoga and Embodied Flow.

She is the Founder and Executive Director of Art2Healing Project, a non-profit organization assisting sex trafficked women and children globally.
Over 11 years, she has set up several yoga, art therapy, women’s health and trauma informed programs, from the refugee camps in Burma, to the slums of Nepal.
Atira is an international speaker, yoga teacher, author, art therapist & facilitator. She is passionate in empowering others to be leaders in social change, serving and loving the world wholeheartedly, courageously & sustainably.

Atira co-teaches the 100 Hour Yoga Teacher Training in Women´s Health & Leadership.

I'm meant to be do my essays, but instead i've just sat crying at tom fletcher's wedding speech

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